Recalling and reliving the sorrows of yesterday prevents you from experiencing the joy of the present.
Q. Are regrets, bad memories, or losses keeping you from enjoying each new day?
Q. Is the past keeping you from moving into the future with hope and anticipation?
People often say very unhelpful things,
• “Just move on.” But that sounds too simple.
• “Forget the past.” It doesn’t seem to work that way.
• “Get over it.” You’re not sure how.
• “How long are you going to wallow in it?”
No matter the cause of your pain or who caused it, the healing process has common stages.
6. Acceptance (passively)
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